These may include Cushing’s disease and polycystic ovary syndrome. Some illnesses may lead to obesity or weight gain. In some cases, multiple genes may increase susceptibility for obesity, but obesity does not occur without excess food or too little physical activity. However genes do not always predict future health. ![]() Genetics can directly cause obesity in specific disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome. In addition, some people become less physically active as they get older, increasing the risk of weight gain. This shift slows their metabolism, making it easier to gain weight. Age, genetics, diseases, medications and environments may also contribute to overweight and obesity.Īs people age, their body composition gradually shifts - the proportion of muscle decreases and the proportion of fat increases. Getting enough sleep can help you manage your body weight. Check the nutrition facts label for serving sizes and number of calories, and consider portion size. To learn how many calories you consume regularly, write down the foods you eat and the beverages you drink, plus the calories they have, each day. If you reduce the variety of foods in your diet, you could exclude vital nutrients or not be able to stay on the diet over time. ![]() Click on the results to see recommended daily amounts of fruits, vegetables, protein, dairy, and grains for adequate nutrition at your calorie level.Ĭonsuming a variety of healthy food is better than eliminating one type of food such as carbohydrates. MyPlate Plan calculates the number of calories needed per day to maintain your current weight based on your age, sex, height, weight, and physical activity level. Food and NutritionĬounting calories all the time is not necessary, but it may help to see how many calories you need. ![]() In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. Managing your weight contributes to good health now and as you age.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |